Services
What Is Counselling?
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If you’re experiencing emotional challenges and are looking for a safe, supportive environment to explore these feelings, counselling might be the right step for you. It offers a confidential, non-judgmental space where you can freely express your emotions, knowing that your thoughts and feelings will be respected and understood.
Emotions like anger, grief, anxiety, and loneliness can be overwhelming, especially when they persist. Counselling helps you delve into the roots of these feelings, guiding you toward understanding, relief, and resolution.
What Is Integrative Counselling?
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I practice Integrative Counselling, a versatile and personalized approach that combines various therapeutic tools and methods tailored to your unique needs. By drawing from different models, I create a customized strategy—whether it’s through asking insightful questions, actively listening, providing constructive feedback, or offering thoughtful suggestions—to support you in achieving your goals.
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How Can Counselling Help You?
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Counselling offers a unique experience for everyone. It provides a confidential and judgment-free space where you can openly discuss your concerns. This process can lead to a deeper understanding of your challenges, empowering you to navigate difficult situations and relationships with greater clarity and positivity.
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What To Expect On Our First Meeting
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During our first meeting, or ‘consultation,’ we’ll explore your current situation, goals, and what you hope to achieve through counselling. I’ll also explain how our sessions will work, including scheduling and other practical details. This is your opportunity to ask any questions—whether about the therapy process, confidentiality, or adherence to the BACP’s code of conduct. My priority is to ensure you feel comfortable and informed from the very start.
Is Counselling Right for You?
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Starting therapy can feel daunting, and finding the right therapist is a crucial part of the process. If you’re uncertain or have any questions, I encourage you to reach out for a free consultation. Every question is important, and I’m here to provide the information you need to make the best decision for your well-being.